Paneer Tikka Kathi Roll

Posted by Mr.Free | Posted in , , | Posted on 7:42 AM






Preparation Time : 10-15 minutes
Cooking Time : 15-20 minutes
Servings : 4
INGREDIENTS
Paneer tikka filling
Low fat cottage cheese (paneer), 1/2 inch cubes
1 cup
Tomatoes, seeded and chopped
2 medium
Oil
1 teaspoon
Green capsicum, seeded and chopped
2 medium
Marinade
Yogurt, whisked
1/4 cup
Red chilli powder
1 teaspoon
Turmeric powder
1/4 teaspoon
Ginger paste
1/2 teaspoon
Garlic paste
1/4 teaspoon
Gram flour (besan)
1 tablespoon
Chaat masala
1/2 teaspoon
Dry fenugreek leaves (kasuri methi)
1/2 teaspoon
Garam masala powder
1/2 teaspoon
Salt
to taste
Chapatis
Whole wheat flour (atta)
1 cup
Skimmed milk
1/4 cup
Salt
to taste

  • Mix together all the ingredients of the marinade in a deep bowl. 
  • Add paneer and tomatoes and toss lightly. 
  • Set aside to marinate for ten minutes.
  • Heat oil in a non-stick pan. 
  • Add green capsicum and sauté for two minutes. 
  • Add the paneer mixture and sauté over high heat for four to five minutes, stirring occasionally. 
  • Cook till dry and set aside. 
  • For chapatis combine all the ingredients and knead into soft dough. 
  • Divide the dough into eight equal portions. 
  • Roll out each portion into a thin chapati. 
  • Heat a tawa and cook each chapati lightly on both sides. 
  • Set aside. 
  • Divide the paneer tikka filling into eight equal portions. 
  • Place one portion of the filling in the centre of each chapati and roll up tightly. 
  • When you want to serve, cook the rolls on a hot tawa till they get warmed up. 
  • Cut into two-inch long pieces and serve hot.


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